Be Your Best Blog

Refill your sails.

How to Navigate the Stress of Pain Part 1

Rick describes a positive and encouraging exercise you can apply now to one of most common sources of stress (under any circumstance).

Two Main Benefits When You PLAN TO BE YOUR BEST

While there are more than 20 benefits, this short story of what someone said when we first talked highlights two primary benefits when you PLAN TO BE YOUR BEST. This is the essence of my purpose.

Anatomy of Resilience June 19 and 26

Please join me as I lead us through a open conversation with insights from the PLAN TO BE YOUR BEST method, including the three steps of resilience.

Encouragement and Motivation

What do you think of when you hear the quote by Johann Wolfgang von Goethe, “Instruction does much, but encouragement everything.”

Steve Goodner of EQFIT Tells Rick’s Story

In this latest podcast, Steve shares Rick’s story to illustrate intrinsic motivation, then provides valuable insights into how to spark your own, fresh motivation.

How to Cope with Stress and Anxiety

When it’s more overwhelming we need to be more intentional. Here’s how, including a reminder that you are one of your greatest sources for hope.

Introduction to PLAN TO BE YOUR BEST …As You Navigate Pain

Please join me as I lead us through a open conversation with an overview of the PLAN TO BE YOUR BEST method, including the three steps of resilience.

Leadership Webinar Series

Gain leadership strategies and skills that will strengthen engagement, improve quality of life and work, and create sustainable resilience…for them and you.

Curiosity and Hope: A Surprising Connection

Rick describes the connection between curiosity and hope, and adds ways you can spark your curiosity and become more resilient.

How to Find Acceptance

We all want to reach acceptance so we can move forward with hope, but how while pain is still overwhelming? Here are two videos on what’s working for me.