Be Your Best Blog

Refill your sails.

Steve Goodner of EQFIT Tells Rick’s Story

In this latest podcast, Steve shares Rick’s story to illustrate intrinsic motivation, then provides valuable insights into how to spark your own, fresh motivation.

How to Cope with Stress and Anxiety

When it’s more overwhelming we need to be more intentional. Here’s how, including a reminder that you are one of your greatest sources for hope.

Introduction to PLAN TO BE YOUR BEST …As You Navigate Pain

Please join me as I lead us through a open conversation with an overview of the PLAN TO BE YOUR BEST method, including the three steps of resilience.

Leadership Webinar Series

Gain leadership strategies and skills that will strengthen engagement, improve quality of life and work, and create sustainable resilience…for them and you.

Curiosity and Hope: A Surprising Connection

Rick describes the connection between curiosity and hope, and adds ways you can spark your curiosity and become more resilient.

How to Find Acceptance

We all want to reach acceptance so we can move forward with hope, but how while pain is still overwhelming? Here are two videos on what’s working for me.

How Do You Persevere?

Rick describes how this question – and the answer by someone with chronic pain – creates new focus and positivity.

How to Free Yourself from Stress and Negative Emotions

If you want to free yourself from the grip of stressors, emotions and fears, express them; it puts you in the fast lane to moving forward.

How to Spark Curiosity for Effective Team Planning

While it makes sense that leaders are seeing an atrophy in curiosity, being inquisitive is vitally important in the process of planning. Fortunately, there’s a plan for that.