Encouragement and Motivation

by Rick Cram | May 13, 2024 | Encouragement, Leadership, Leadership Development, Motivation, Pain management, Personal develoment, PLAN TO BE YOUR BEST, Rick Cram, Video

Encouragement & Motivation Below, Steve Goodner of EQFIT Shares Rick’s Story in a Podcast …to illustrate intrinsic motivation. “But this is where the story turns into something inspiring. Even though he has dozens of “pain incidents”...

Steve Goodner of EQFIT Tells Rick’s Story

by Rick Cram | May 2, 2024 | emotional intelligence, Encouragement, Motivation, Pain management, PLAN TO BE YOUR BEST, podcast

Steve Goodner of EQFIT Shares Rick’s Story …to illustrate intrinsic motivation. “But this is where the story turns into something inspiring. Even though he has dozens of “pain incidents” every day, where the pain is so great that he has...

Introduction to PLAN TO BE YOUR BEST …As You Navigate Pain

by Rick Cram | Mar 21, 2024 | emotional intelligence, Encouragement, Mental health, Pain management, PLAN TO BE YOUR BEST, Webinar, Wellbeing

Anatomy of Resilience Conversation with Insights from PLAN TO BE YOUR BEST …As You Navigate Pain This took place Wednesday, March 27, 2024. The conversation included an overview of… Three steps of resilience How to apply the skills to for all pain points...

Curiosity and Hope: A Surprising Connection

by Rick Cram | Dec 19, 2023 | Change, emotional intelligence, Encouragement, Mental health, Motivation, Pain management, Personal Development, Rick Cram, Video

Curiosity and Hope: A Surprising Connection Positive and encouraging insights from PLAN TO BE YOUR BEST …As You Navigate Pain. “Curiosity keeps leading us down new paths.” – Walt Disney How do you spark your curiosity? I find these work, which in...

How to Find Acceptance

by Rick Cram | Oct 5, 2023 | emotional intelligence, Encouragement, Pain, Pain management, Wellbeing

How to Create the Building Blocks of Acceptance Positive and encouraging insights from PLAN TO BE YOUR BEST …As You Navigate Pain. Below is Part I, in which I explain how I trade the automatic response of fighting the pain with going with the flow; fighting...

How Do You Persevere?

by Rick Cram | Sep 13, 2023 | Encouragement, Pain, Pain management, Personal Development, Wellbeing

Whatever the Pain, How Do You Persevere? The purpose of this video is to encourage you to PLAN TO BE YOUR BEST …As You Navigate Pain. Rick describes how this question – and the answer by someone with chronic pain – creates new focus and positivity. September is...

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Thank you, I hope you find the insights and excerpts positive and encouraging. Please let me know if you have any questions or at any time would like to arrange a free discovery conversation.