by Rick Cram | May 2, 2024 | emotional intelligence, Encouragement, Motivation, Pain management, PLAN TO BE YOUR BEST, podcast
Steve Goodner of EQFIT Shares Rick’s Story …to illustrate intrinsic motivation. “But this is where the story turns into something inspiring. Even though he has dozens of “pain incidents” every day, where the pain is so great that he has...
by Rick Cram | Apr 15, 2024 | How to, Pain, Pain management, PLAN TO BE YOUR BEST, Rick Cram, Stress, Video
How to Cope with Stress Refill your sails with Rick’s message from PLAN TO BE YOUR BEST …As You Navigate Pain. After Rick’s one-minute video, use the exercise below to practice ways to lower your stress. This Week… Two positive and encouraging...
by Rick Cram | Mar 21, 2024 | emotional intelligence, Encouragement, Mental health, Pain management, PLAN TO BE YOUR BEST, Webinar, Wellbeing
Anatomy of Resilience Conversation with Insights from PLAN TO BE YOUR BEST …As You Navigate Pain This took place Wednesday, March 27, 2024. The conversation included an overview of… Three steps of resilience How to apply the skills to for all pain points...
by Rick Cram | Dec 19, 2023 | Change, emotional intelligence, Encouragement, Mental health, Motivation, Pain management, Personal Development, Rick Cram, Video
Curiosity and Hope: A Surprising Connection Positive and encouraging insights from PLAN TO BE YOUR BEST …As You Navigate Pain. “Curiosity keeps leading us down new paths.” – Walt Disney How do you spark your curiosity? I find these work, which in...
by Rick Cram | Oct 5, 2023 | emotional intelligence, Encouragement, Pain, Pain management, Wellbeing
How to Create the Building Blocks of Acceptance Positive and encouraging insights from PLAN TO BE YOUR BEST …As You Navigate Pain. Below is Part I, in which I explain how I trade the automatic response of fighting the pain with going with the flow; fighting...
by Rick Cram | Sep 13, 2023 | Encouragement, Pain, Pain management, Personal Development, Wellbeing
Whatever the Pain, How Do You Persevere? The purpose of this video is to encourage you to PLAN TO BE YOUR BEST …As You Navigate Pain. Rick describes how this question – and the answer by someone with chronic pain – creates new focus and positivity. September is...
