by Rick Cram | Jan 1, 2025 | PLAN TO BE YOUR BEST, podcast, Resilience, Rick Cram
Discover Practical Strategies for Maintaining Focus and Positivity Award-winning patient leader and founder of the ‘My Spoonie Sisters’ podcast, Jenni Weaver, and I have a conversation about how the ‘PLAN TO BE YOUR BEST’ method helps you build...
by Rick Cram | Dec 25, 2024 | Homepage Feature, PLAN TO BE YOUR BEST, Resilience
December 25, 2024 — Here’s the story of a transformative experience that changed my life and includes a key aspect of how to be resilient. See The 3 Steps of Resilience worksheet below. December 25, 2024 — Here’s the story of a transformative experience...
by Rick Cram | May 13, 2024 | Encouragement, Leadership, Leadership Development, Motivation, Pain management, Personal develoment, PLAN TO BE YOUR BEST, Rick Cram, Video
Encouragement & Motivation Below, Steve Goodner of EQFIT Shares Rick’s Story in a Podcast …to illustrate intrinsic motivation. “But this is where the story turns into something inspiring. Even though he has dozens of “pain incidents”...
by Rick Cram | May 2, 2024 | emotional intelligence, Encouragement, Motivation, Pain management, PLAN TO BE YOUR BEST, podcast
Steve Goodner of EQFIT Shares Rick’s Story …to illustrate intrinsic motivation. “But this is where the story turns into something inspiring. Even though he has dozens of “pain incidents” every day, where the pain is so great that he has...
by Rick Cram | Apr 15, 2024 | How to, Pain, Pain management, PLAN TO BE YOUR BEST, Rick Cram, Stress, Video
How to Cope with Stress Refill your sails with Rick’s message from PLAN TO BE YOUR BEST …As You Navigate Pain. After Rick’s one-minute video, use the exercise below to practice ways to lower your stress. This Week… Two positive and encouraging...
by Rick Cram | Mar 21, 2024 | emotional intelligence, Encouragement, Mental health, Pain management, PLAN TO BE YOUR BEST, Webinar, Wellbeing
Anatomy of Resilience Conversation with Insights from PLAN TO BE YOUR BEST …As You Navigate Pain This took place Wednesday, March 27, 2024. The conversation included an overview of… Three steps of resilience How to apply the skills to for all pain points...
