by Rick Cram | Jul 30, 2025 | PLAN TO BE YOUR BEST
Why Intentionality Matters When You’re in Pain Why Intentionality Matters When You’re in Pain If you live with chronic pain—whether it’s physical, emotional, or both—you know how draining it can be. Every day can feel like a mountain to climb. I know that journey...
by Rick Cram | Jul 25, 2025 | PLAN TO BE YOUR BEST, Resilience & Well-Being
Freedom from Comparison: The Bridge To Your Own Unique Resilience Freedom from Comparison: The Bridge To Your Own Unique Resilience If you’ve ever scrolled through social media or sat in a room of peers thinking “I should be further along by now”—you’re not alone....
by Rick Cram | Jul 24, 2025 | PLAN TO BE YOUR BEST, Resilience & Well-Being
Encouragement: The Unsung Power of Resilience Encouragement: The Unsung Power of Resilience When was the last time you felt truly encouraged—not just advised, but lifted up? Encouragement is one of the most underrated forms of care, especially for those of us...
by Rick Cram | Jun 18, 2025 | PLAN TO BE YOUR BEST
Let’s Grow Your Resilience–On Your Terms Your pain is real. But so is your strength. Whether you’re navigating physical pain, grief, emotional exhaustion, or chronic stress, this summer can be a turning point—not just a season to survive. The Summer of...
by Rick Cram | Jun 7, 2025 | PLAN TO BE YOUR BEST, Resilience & Well-Being
Beyond Endurance: Embracing Pain as a Catalyst for Personal Growth Rick talks about resilience on The Teach Journeys Podcast with Dave Roberts. Beyond Endurance: Embracing Pain as a Catalyst for Personal Growth Rick talks about resilience on The Teach Journeys Podcast...
by Rick Cram | Jan 1, 2025 | PLAN TO BE YOUR BEST, Resilience & Well-Being
Discover Practical Strategies for Maintaining Focus and Positivity Award-winning patient leader and founder of the ‘My Spoonie Sisters’ podcast, Jenni Weaver, and I have a conversation about how the ‘PLAN TO BE YOUR BEST’ method helps you build...
