by Rick Cram | Aug 2, 2024 | Homepage Feature, Stress
How to Overcome Worry The story of how Tom moved his mountain of worries. “Boldness has genius, power and magic in it.” – W. H. Murray, Scottish mountaineer and writer. Worry is one of the top stressors in life, yet for people in pain the worries...
by Rick Cram | Jul 16, 2024 | Pain management, Stress
How to Navigate theStress of Pain – Part 2 Refill your sails by trading the stress of hurrying for this. “If you are in a hurry you will never get there.” – Chinese Proverb When stress is overwhelming (as it is for people in pain) that sense of...
by Rick Cram | Jul 12, 2024 | Homepage Feature, Pain management, Stress
How to Navigate the Stress of Pain – Part 1 Try this positive exercise to reduce stress right now. Fresh energy for our resilience can come from how we navigate the different stressors associated with pain. Especially when pain of any kind is overwhelming, one...
by Rick Cram | Apr 15, 2024 | How to, Pain, Pain management, PLAN TO BE YOUR BEST, Rick Cram, Stress, Video
How to Cope with Stress Refill your sails with Rick’s message from PLAN TO BE YOUR BEST …As You Navigate Pain. After Rick’s one-minute video, use the exercise below to practice ways to lower your stress. This Week… Two positive and encouraging...
by Rick Cram | Mar 29, 2023 | Change leadership, Change management, emotional intelligence, Leadership, Professional development, Stress
How to Spark Curiosity for Effective Team Planning While it makes sense that leaders are seeing an atrophy in curiosity, being inquisitive is vitally important in the process of planning. Fortunately, there’s a plan for that. 10 Facilitation Techniques for...
by Rick Cram | May 4, 2021 | Change, Change management, Encouragement, Motivation, Pain, Pain management, Personal Development, Professional development, Rick Cram, Stress
Pain is a Call to Action How do you cope with pain (whether it’s physical, emotional, mental, spiritual, in your personal life, your professional life, or all of the above)? Often times it can feel like doing anything can be a challenge, especially when pain is...