December 25, 2024 — Here’s the story of a transformative experience that changed my life and includes a key aspect of how to be resilient.

See The 3 Steps of Resilience worksheet below.

December 25, 2024 — Here’s the story of a transformative experience that changed my life and includes a key aspect of how to be resilient.

Free Download: The 3 Steps of Resilience Worksheet

This is a fillable PDF you can use over and over.

Make digital copies, or print out hard copies.

Use this to flex your intentionality, regain your focus, spark new energy for your resilience and move forward.

Focus Question #1: Is there something you focus on that’s not serving you well?

Focus Question #2: What might you focus on that’s new or different and be better for your resilience?

Instantly view and download the PDF for free.

P.S. While the message in the video emphasizes the importance and value of focusing on ways to move forward, the first Tune-In step is designed to do something essential: identify, validate, express and understand the different sources of pain and challenges. This is the healthy way to “go through” it. It will actually help the next step: focusing on how to move forward.