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The 3 Steps of Resilience© Worksheet

While pain has a way of hijacking our focus and sapping our energy, the three steps will help you regain your focus and spark new energy for this moment. This is resilience in action.

The PDF is fillable, so you can use it repeatedly. You can make copies, and of course print it out to use over and over again.

Rick Cram, PLAN TO BE YOUR BEST ..As You Navigate Pain with the Three Steps of Resilience.

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The Framework Behind the Work

All of my work is grounded in PLAN TO BE YOUR BEST© (PTBYB)—a resilience framework built from lived experience, caregiving, and decades of strategic communication practice.

At its core:

The Three Steps of Resilience
→ Tune In → Plan → Be Your Best

Expanded through The Eight Paths of Intentionality, PTBYB helps people:
– regain clarity
– steady themselves under pressure
– act with integrity
– communicate what truly matters

PTBYB isn’t a product line. It’s a way of being, leading yourself and others, and responding when circumstances are hard.

There are multiple ways to use these three steps.

Begin with this moment. Pause, take a few deep breaths, then take your time with each question. Sit with each, feeling free from needing to have an answer right away.

Another is to apply each step to a future moment; something you may anticipate.

If you have any questions, I’m here for you.

Rick Cram, PLAN TO BE YOUR BEST ..As You Navigate Pain with the Three Steps of Resilience.

Your best is greater than the pain.

Get In Touch with Rick

Leave a confidential message for Rick:

617-500-0006

International Service from

Boston, MA USA

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© 2002 - 2026 RICK CRAM. ALL RIGHTS RESERVED
PLAN TO BE YOUR BEST™
PLAN TO BE YOUR BEST©
The Three Steps of Resilience™
The Eight Paths of Intentionality™

Get In Touch with Rick

Leave a confidential message for Rick:

617-500-0006

International Service from

Boston, MA USA

© 2002 - 2026 RICK CRAM. ALL RIGHTS RESERVED
PLAN TO BE YOUR BEST™
PLAN TO BE YOUR BEST©
The Three Steps of Resilience™
The Eight Paths of Intentionality™