How Do I Be In The Moment

…when I’m dealing with so much stress? – Client

This is a common question among people with chronic pain: How can I better focus on being in the moment when my stress is overwhelming?

Consider this: What do you bring with you into those moments?

Perspective is everything.

What would it look like for you to practice bringing into your moments your best perspective?

Practice being intentional with the

Three Steps of Resilience^©

TUNE IN

Take a few deep breaths as you choose to slow down and be calm. Observe your stress level and the main stressors right now.

PLAN

Now, if you were to trade the stress for a more positive perspective, what would serve you well? Make a list of a few options. Adopting a long term perspective works to reduce the sense of urgency and stress.

BE YOUR BEST

Based on your list of options, choose one and commit bringing that to your moments, especially when you need it most. Well done! You just used your powerful ability to be intentional. That’s your resilience at work.