How to Cope with Stress
Refill your sails with Rick’s message from PLAN TO BE YOUR BEST …As You Navigate Pain.
After Rick’s one-minute video, use the exercise below to practice ways to lower your stress.
This Week…
Two positive and encouraging online conversations to support how you plan to be your best.
- 7 p.m. (ET) on Tuesday, April 16
- 1 p.m. (ET) on Thursday, April 18
Together we’ll talk through the resilience strategies and skills in these PLAN TO BE YOUR BEST facets: PREPARE and LISTEN.
$30 per session.
Open to all (18+).
The Three Steps of Resilience
TUNE IN
Pause, take a deep breath or two, then acknowledge and validate what stress your holding. In doing this you took the first and important step of being intentional.
PLAN
Consider this: if we are ones holding “our” stress, then we’re the ones who can let it go. Make a list of three things you might do in this moment that will refresh your mind and body. Now pick one for this moment.
BE YOUR BEST
You’ve regained your focus and are about to spark new, positive energy. Taking action on your choice and doing it now completes the third step of resilience. Repeat often, especially when you need it most.
Get In Touch with Rick
Leave a confidential message for Rick:
617-500-0006
International Service from
Boston, MA USA
Connect with Rick
Get In Touch with Rick
Leave a confidential message for Rick:
617-500-0006
International Service from
Boston, MA USA