My Resilience Toolkit

My Name

Updated: 00/00/25

3 Steps of Resilience

8 Domains of Thriving

My Resilience Toolkit

My Name

Updated: 00/00/25

3 Steps of Resilience

8 Domains of Thriving

The Three Steps of Resilience

…your actionable process that works to regain your focus, spark new, positive energy and is your catalyst for lasting growth.

The Three Steps of Resilience

…your actionable process that works to regain your focus, spark new, positive energy and is your catalyst for lasting growth.

How to Use the Three Steps of Resilience

1. Select the purpose (that most applies).

2. Tune In: Describe or list your primary and secondary sources of pain, stressors and needs.

3. Plan: List your options—thoughts, feeling and actions—that may help you regain your focus, spark new and positive energy, and move forward.

4. Be Your Best: Follow-through and act on your choice(s), and now describe what you experience and what you learned.

5. Complete and send. Now give yourself some well-deserved credit, and even celebrate this time of being your best.

Resilience Tips

First take a few deep breaths, invite peace into this moment and make this quality “me time”
Especially when using it for the purpose of this moment, repeating the steps will be helpful and may be necessary
Remember, the level of pain and stress is best matched by an equal level of intentionality

My Three Steps 00/00/25

Tune In: Your comments will appear here.

Plan: Your comments will appear here.

Be Your Best: Your comments will appear here.

My Three Steps 00/00/25

Tune In: Your comments will appear here.

Plan: Your comments will appear here.

Be Your Best: Your comments will appear here.

My Three Steps 00/00/25

Tune In: Your comments will appear here.

Plan: Your comments will appear here.

Be Your Best: Your comments will appear here.

Rick Cram, PLAN TO BE YOUR BEST ..As You Navigate Pain with the Eight Domains for Thriving.

The Eight Domains of Thriving

…your actionable process that works to regain your focus, spark new, positive energy and is your catalyst for lasting growth.

The Eight Domains of Thriving

…A unique and powerful approach is its responsiveness: every Domain is designed to adapt to your needs.

sources of insights, strengths and energy, as well as guidance for actions. They are dynamic: each inspires and facilitates growth, they grow with you and should be revisited over time to enrich your unique resilience and ways of thriving.

and by returning to them over time, you continuously foster a more sustainable well-being in all aspects of your life.

PREPARE

LISTEN

ACCEPT

NOW

BOLD

ENCOURAGE

SERVE

TRIUMPH

DOMAIN #1

PREPARE

Level I

The Essence: Laying the groundwork for resilience, PREPARE helps you clarify foundational qualities for driving positive change, such as your values, identity, and resources so you can proceed through the Domains with calm, confidence and focus.

Quote: “To be prepared is half the victory.” – Miguel de Cervantes