I had the honor of being a guest on The Unstuck Movement podcast with Rob Z. Wentz—a conversation full of heart, purpose, and practical insight for anyone navigating chronic pain, grief, or high stress.

In this episode, we talk about how pain can feel overwhelming and even isolating… and why “the level of pain needs to be matched by the level of intentionality.” That’s a line I live by—and a key to building resilience.

We also explore the Three Steps of Resilience in my method PLAN TO BE YOUR BEST …As You Navigate Pain—a framework that’s helped countless individuals create relief, clarity, and even purpose, despite life’s toughest challenges.

🎧 Watch or listen to the full episode to discover:

• How to make your next step clear, even in the middle of pain
• Why your self-talk shapes your resilience
• What it means to “tune in,” “plan,” and “be your best”—especially when you’re hurting
• How you can get unstuck by being more intentional, not just more determined