How to Improve Your Mental Health

How to Improve Your Mental Health

How to Improve Your Mental Health …With an often overlooked strategy. Even though improving mental health is today’s #1 New Year’s resolution, there’s one strategy that appears to often be overlooked. Yet it’s a valuable tool to apply as...
7 Powerful Benefits of Planning

7 Powerful Benefits of Planning

7 Powerful Benefits of Planning Did you know that we are planners by nature? And yet the way we “naturally” respond to change can get in the way. Let me explain why and share with you seven powerful benefits of planning. Jump to 2:30 for the seven...
How to Use the Three Stages of Change

How to Use the Three Stages of Change

How to Use the Three Stages of Change to Your Advantage Rick Cram uses the Three Stages of Change to explain why change can be overwhelming, then how your role in it is empowering and positive. Rick is an authentic consultant, facilitator and strategist who equips...