What It Means To Be Your Best

What It Means To Be Your Best

What It Means To Be Your Best If you want one straight forward and concise definition of what it means to be your best, here it is. Once a friend ask me, “So what does it mean to “be your best?” Then she started shaking her head when I explained that...
How to Set Goals in Times of Uncertainty

How to Set Goals in Times of Uncertainty

How to Set Goals in Times of Uncertainty #7 in the series: Lessons from Seven Knee Surgeries I believe this is the most significant lesson I’ve learned from the seven surgeries, 40+ years of pain management and these last few years with a considerable dilemma...
Frustration – There’s a Plan for That

Frustration – There’s a Plan for That

Frustration There’s a plan for that. Consider this: at the root of all frustrations are expectations not being met. Of course you’re frustrated.And you’re not alone.Look up #frustration on Instagram and you’ll find 371,817 posts. (Now make that...