What It Means To Be Your Best

What It Means To Be Your Best

What It Means To Be Your Best If you want one straight forward and concise definition of what it means to be your best, here it is. Once a friend ask me, “So what does it mean to “be your best?” Then she started shaking her head when I explained that...
How to Set Goals in Times of Uncertainty

How to Set Goals in Times of Uncertainty

How to Set Goals in Times of Uncertainty #7 in the series: Lessons from Seven Knee Surgeries I believe this is the most significant lesson I’ve learned from the seven surgeries, 40+ years of pain management and these last few years with a considerable dilemma...
How to Listen “Completely” 

How to Listen “Completely” 

How to Listen “Completely” Consider this: the person doing the most listening is in the most control. Ernest Hemingway once said, “When people talk, listen completely. Most people never listen.” But what does it mean to listen completely?...