PLAN TO BE YOUR BEST^©

…As You Navigate Pain

From the trenches of daily pain, this is how to get through it, refill your sails and find new purpose with The Eight Domains of Resilience.

PLAN TO BE YOUR BEST^©

…As You Navigate Pain

From the trenches of daily pain, this is how to get through it, refill your sails and find new purpose with The Eight Domains of Resilience.

Let's Talk

Each time pain hijacks your focus, saps your energy and frustrates your hope, do you get stuck in that cyclone of thought and emotion?

I understand how that creates even more pain and can affect every dimension of life.

Want to get back to the life you deserve live?

Your best is greater than the pain.

You’re not alone and I’m here to help.

Want to get back to the life you deserve to live?

Your best is greater than
the pain.

You’re not alone and I’m here to help.

It’s time to trade your journey with pain for one of resilience?

Others weren’t nearly as effective as you and your methodology is much more precise. Thank you for your innovative approach.

Joseph Avena

I don’t just care about resilience.

I care about you.

Experience You Can Trust

Hundreds have received care.

My training is in caring for people experiencing chronic pain, grief, stress, terminal illness, divorce, job loss and more.

Thousands equipped.

Coach and speaker to leaders on how to drive positive change no matter how tough things get.

Walking the walk.

Nearly 50 years of being my best at navigating pain including intense daily pain since surgery #7 on my left knee in 2019.

Let's Talk

It’s time to trade your journey with pain for one of resilience?

Others weren’t nearly as effective as you and your methodology is much more precise. Thank you for your innovative approach.

Joseph Avena

I don’t just care about resilience.

I care about you.

Experience You Can Trust

Hundreds have received care.
My training is in caring for people experiencing chronic pain, grief, stress, terminal illness, divorce, job loss and more.

Thousands equipped.
Coach and speaker to leaders on how to drive positive change no matter how tough things get.

Walking the walk.
Nearly 50 years of being my best at navigating pain including intense daily pain since surgery #7 on my left knee in 2019.

Let's Talk

How It Works

Based on the 3 Steps of Resilience^©

1. Tune In

We’ll resolve your personal needs and goals.

2. Plan

I’ll guide you in creating a personalized plan.

3. Be Your Best

I’m going to help you apply new strategies and skills.

Resilience grows through conversation.

Let's Talk

Refill your sails with Rick’s positive and encouraging insights.

How To Be In The Moment When Stressed Out

It’s not easy to slow down. Yet, working through this question from the PLAN TO BE YOUR BEST method makes it possible; even more, makes it more effective for your resilience.

How To Overcome Worry

The story of how Tom moved his mountain of worries by being bold.

How to Navigate the Stress of Pain Part 2

Hurry: that sense of urgency and rushing is the next stressor to take out of the equation. Doing so requires intentionality and practice.

Resilience grows through conversation.

Let's Talk

Rick’s story as shared by Steve Goodner of EQFIT

Steve is an emotional intelligence expert and President of EQFIT based in Texas. His recent podcast includes Rick’s story to illustrate intrinsic motivation (starting at 3 minutes into the program).

Click HERE for the text version at EQFIT.com.