Your Best is Greater than the Pain

Practical steps and personal guidance to strengthen your resilience—so you can live with hope, confidence, and purpose, even in pain.

Living with pain, grief, or exhaustion can feel like you’re sinking deeper every day. But you don’t have to stay there.

PLAN TO BE YOUR BEST© …As You Navigate Pain is a simple, whole-person approach that helps you:

  • Find immediate relief in the moment
  • Build resilience you can return to again and again
  • Renew your sense of purpose and strength

This isn’t about ignoring pain. It’s about transforming it into energy for growth, healing, and hope.

Rick Cram - Plan To Be Your Best Live Podcast

How I Can Help You Build Resilience

I’ll walk with you through a personalized and flexible approach.

You choose the level of support that fits your needs: 

  • Complimentary Resilience Planning Call – Care and connection, not a sales pitch.
  • Take Heart Gatherings – Free online encouragement and resilience-building.
  • One-on-One Coaching – Private, highly personalized support.
  • Small Groups – 8–10 weeks of encouragement, learning, and growth.
Resilience grows through conversation.
I’ll share with you details about the PLAN TO BE YOUR BEST approach, strategies you can immediately start to apply, and I’ll answer all of your questions.

A Clear Path Forward

I’ll walk with you through a personalized and flexible approach.

Think of my approach as planting seeds of resilience and watching them grow.

  • The Three Steps of Resilience give you clarity in the moment: Tune In. Plan. Be Your Best.
  • The Eight Paths of Intentionality™ create long-term strength and renewal—adaptable to whatever challenges you face.

Together, they form your Resilience Toolkit: practical strategies and personal encouragement you can use right away.

When we learn through our pain journey how to truly encourage ourselves and others, we will be uniquely qualified to make more of a difference in the world.

Rick Cram
Excerpt from

PLAN TO BE YOUR BEST
…As You Navigate Pain

Take Heart

...A community of encouragement for people in pain.

Take Heart is a free online gathering where you’ll strengthen resilience, find encouragement, and connect with others who understand.

The next meetings are...

  • Sunday, Dec. 7 at 3 p.m. (ET)
  • Sunday, Dec. 21 at 3 p.m. (ET)

Each gathering is 100% conversation.

  • Learn practical ways to strengthen the ways you encourage yourself
  • Be lifted by others on the same journey
  • Experience the joy of encouraging someone else

Because when you hold hope for another, you realize: there is hope in you too.

Let’s Talk

Resilience grows through conversation. If you’re ready for a fresh start—or simply curious about what’s possible—let’s connect.

I’ll listen to your story, share strategies you can apply right away, and answer your questions.

Get In Touch with Rick

Leave a confidential message for Rick:

617-500-0006

International Service from

Boston, MA USA

Connect with Rick

© 2002 - 2025 RICK CRAM. ALL RIGHTS RESERVED
PLAN TO BE YOUR BEST™
PLAN TO BE YOUR BEST©
The Three Steps of Resilience™
The Eight Paths of Intentionality™

Get In Touch with Rick

Leave a confidential message for Rick:

617-500-0006

International Service from

Boston, MA USA

© 2002 - 2025 RICK CRAM. ALL RIGHTS RESERVED
PLAN TO BE YOUR BEST™
PLAN TO BE YOUR BEST©
The Three Steps of Resilience™
The Eight Paths of Intentionality™