Your Best is Greater than the Pain

“You are one of your greatest sources of hope.”

PLAN TO BE YOUR BEST …As You Navigate Pain is a holistic approach that transforms pain into a catalyst for growth by guiding you through three actionable steps—Tune In, Plan, and Be Your Best—to create immediate relief and direction.

These steps are then integrated across the Eight Domains of Thriving, empowering you to build sustained resilience, discover new sources of energy, and cultivate a life of healing, purpose, and enduring strength.

This is how to addresses the complex and interconnected challenges that we face when dealing with…

Chronic pain
Grieving
Anxiety and stress
Burnout
Loneliness
Change exhaustion (in life or work)
Depression
Divorce or relationship challenges
Life transitions, including job loss

How the PLAN TO BE YOUR BEST Method Works

Think of the “Three Steps” as the seeds of change, and the “Eight Domains” as the rich soil where your well-being grows.

The Three Steps of Resilience

One of the most effective ways to use this is to regain your focus, spark positive energy and for taking action to move forward.

You’ll learn to tune in to your inner voice, create intentional plans, and take bold action to overcome pain.

These are simple yet essential steps that will help build and use your Resilience Toolkit. They can and will powerfully transform a moment as well as your life.

The Eight Domains of Thriving

Building Strength, Purpose, and Growth in Every Area of Your Life.

What makes the approach unique and powerful is its responsiveness: every Domain is designed to adapt to your needs.

Each one creates a positive and encouraging experience, and by returning to them over time, you continuously foster a more sustainable well-being in all aspects of your life.

I’ll guide and walk with you through a highly personalized and flexible approach.

Virtual Services

Complimentary Session

One-on-One Coaching and Counseling

The Test-Drive Approach
The Flexible Plan Approach

Small Groups

New groups coming soon

Primary Resources

Your personal “Resilience Toolkit”
Personalized guides and workbooks
Exclusive videos and insights

Resilience grows through conversation.
Let’s talk.

I’ll share with you details about the PLAN TO BE YOUR BEST approach, strategies you can immediately start to apply, and I’ll answer all of your questions.