Your best is greater than the pain.

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PLAN TO BE YOUR BEST …As You Navigate Pain is a holistic approach to resilience. Unlike many pain management strategies that focus solely on physical or psychological aspects, this method integrates multiple domains of resilience—such as preparedness, acceptance, boldness, and encouragement—into a comprehensive plan.

This holistic approach addresses the complex and interconnected challenges that we face when dealing with…

Chronic pain
Grieving
Anxiety and stress
Burnout
Loneliness
Change exhaustion (in life or work)
Depression
Divorce or relationship challenges
Life transitions, including job loss

When You
PLAN TO BE YOUR BEST…

You become

Resilient
More confident
More intentional
Hopeful
More encouraged and encouraging
An attuned listener
Filled with purpose
More positive
More productive
Wiser
Uniquely qualified to help others

You find new ways to

Shift out of the cycle of thought and pain
Create positive energy
Move forward
Be assertive
Leverage your emotional intelligence
Cope
Make healthy choices
Trade fear for courage
Grow in character
Elevate your quality of life
Turn your journey for good

When we learn through our pain journey how to truly encourage ourselves and others, we will be uniquely qualified to make a difference in the world.

Rick Cram
Excerpt from

PLAN TO BE YOUR BEST
…As You Navigate Pain

I’ll guide and walk with you through a highly personalized and flexible approach.

Virtual Services

Get to know you conversation (complimentary)

One-on-one counseling and coaching

At your own pace
10-week program

Small groups

New groups coming soon

Resources

Assessments
MY BEST Gateway
Planning guides, workbooks
Exclusive videos and tips

Resilience grows through conversation. Let’s talk.

I’ll share with you details about the PLAN TO BE YOUR BEST approach, strategies you can immediately start to apply, flexible arrangements, and I’ll answer all of your questions.