PLAN TO BE YOUR BEST^©

…As You Navigate Pain

This is how to transform your experience of pain into a journey of resilience…with full sails.

Let's Talk

PLAN TO BE YOUR BEST^©

…As You Navigate Pain

This is how to transform your experience of pain into a journey of resilience…with full sails.

Let's Talk

I understand what it’s like to live with intense pain for decades—7 surgeries on my left knee and a lot of hard lessons.

I learned that storm of thought, emotion and more pain doesn’t have to get worse and worse.

This truth became clear: the level of pain must be matched by the level of intentionality.

That’s why I created PLAN TO BE YOUR BEST …As You Navigate Pain.

As your Resilience Coach, I’ll walk with you and help you see that your best is greater than the pain.

Plan Your Summer of Resilience

Let’s Grow Your Resilience–On Your Terms

Your options include a 10-week small group experience, create your own group and go at your own pace, or let's talk about private, 1:1 coaching, which is always available.

Learn More

Rick Cram, PLAN TO BE YOUR BEST ...As You Navigate Pain, The Summer of Resilience 2025

Resilience in Action

From The Unstuck Movement Podcast

A moment of raw truth and powerful strategy: Rob Z. Wentz, podcast host, asks Rick for insights and discovers, “the level of pain needs to be matched by the level of intentionality.”

Watch the full podcast episode here.

Meet the 3 Steps of Resilience^©

This simple, actionable process works to regain your focus, spark new, positive energy and is your catalyst for lasting growth.

Rick Cram, PLAN TO BE YOUR BEST ..As You Navigate Pain with the Three Steps of Resilience.

PLAN TO BE YOUR BEST is a proven method that shows you how to turn chronic pain, grief, and stress into a foundation for growth and strength.

It begins with these three simple steps to anchor your focus then moves into eight domains that enrich every part of your life.

“Resilience grows through conversation.”

Let's Talk

Experience You Can Trust

Others weren’t nearly as effective as you and your methodology is much more precise. Thank you for your innovative approach.

Joseph Avena

Hundreds have received care.

Since 2001, my training has been in caring for people experiencing chronic pain, grief, stress, terminal illness, divorce, job loss and more.

Thousands equipped.

30+ years expertise as a coach and speaker to leaders on how to drive positive change no matter how tough things get.

Walking the walk.

Nearly 50 years of refining an effective resilience method since a knee injury playing football; now using it to thrive with chronic pain since surgery #7 on my left knee in 2019.

I’m a holder of hope for you.

I’m Here to Show Up for You

Get Free Resilience Strategies In Your Inbox

Let’s Connect at Cadre

As a Contributor at Cadre—the social platform for better mental health—I host “Your Resilient Coaching Studio every Tuesday evening, encouraging videos for your journey of resilience. Use code “RICKCRAM” to experience Cadre through August 15, 2025.

Schedule Your Free Resilience Planning Call

I’d be honored to offer you a complimentary, no-obligation conversation—just you and me. We’ll explore what’s most challenging for you right now and begin to map out practical steps to help.

Let's Talk

I’m Here to Show Up for You

Get Free Resilience Strategies In Your Inbox

Let’s Connect at Cadre

As a Contributor at Cadre—the social platform for better mental health—I host “Your Resilient Coaching Studio every Tuesday evening, encouraging videos for your journey of resilience. Use code “RICKCRAM” to experience Cadre through August 15, 2025.

Schedule Your Free Resilience Planning Call

I’d be honored to offer you a complimentary, no-obligation conversation—just you and me. We’ll explore what’s most challenging for you right now and begin to map out practical steps to help.

Let's Talk