PLAN TO BE YOUR BEST^©

…As You Navigate Pain

This is how to transform your experience of pain into a journey of resilience…with full sails.

Let's Talk

PLAN TO BE YOUR BEST^©

…As You Navigate Pain

This is how to transform your experience of pain into a journey of resilience…with full sails.

Let's Talk

Does pain hijack your focus, sap your energy and frustrate your hope?

I know how that can get worse over time.

Between a life-changing football injury to my left knee, a seventh surgery in 2019 and since then living with intense daily pain, I learned that it is possible to navigate pain to resilience…and how to do it.

Resilience in Action

From The Unstuck Movement Podcast

A moment of raw truth and powerful strategy: Rob Z. Wentz, podcast host, asks Rick for insights and discovers, “the level of pain needs to be matched by the level of intentionality.”

Watch the full podcast episode here.

Meet the 3 Steps of Resilience^©

This simple, actionable process works to regain your focus, spark new, positive energy and is your catalyst for lasting growth.

Rick Cram, PLAN TO BE YOUR BEST ..As You Navigate Pain with the Three Steps of Resilience.

PLAN TO BE YOUR BEST is a proven method that shows you how to turn chronic pain, grief, and stress into a foundation for growth and strength.

It begins with these three simple steps to anchor your focus then moves into eight domains that enrich every part of your life.

“Resilience grows through conversation.”

Let's Talk

Experience You Can Trust

Others weren’t nearly as effective as you and your methodology is much more precise. Thank you for your innovative approach.

Joseph Avena

Hundreds have received care.

Since 2001, my training has been in caring for people experiencing chronic pain, grief, stress, terminal illness, divorce, job loss and more.

Thousands equipped.

30+ years expertise as a coach and speaker to leaders on how to drive positive change no matter how tough things get.

Walking the walk.

Nearly 50 years of refining an effective resilience method since a knee injury playing football; now using it to thrive with chronic pain since surgery #7 on my left knee in 2019.

I’m a holder of hope for you.

I’m Here to Show Up for You

Get Free Resilience Strategies In Your Inbox

Schedule Your Free Session

I’d be honored to offer you a complimentary, no-obligation conversation—just you and me. We’ll explore what’s most challenging for you right now and begin to map out practical steps to help.

Let's Talk

I’m Here to Show Up for You

Get Free Resilience Strategies In Your Inbox

Schedule Your Free Session

I’d be honored to offer you a complimentary, no-obligation conversation—just you and me. We’ll explore what’s most challenging for you right now and begin to map out practical steps to help.

Let's Talk