Be Your Best Blog
Refill your sails.
My Spoonie Sisters Podcast: #PlanToBeYourBest with Chronic Pain
Jenni Weaver hosts Rick Cram on her podcast, “My Spoonie Sisters” for a conversation about a journey with pain AND resilience and the PLAN TO BE YOUR BEST method, including insights you can apply.
The Doctor Said, “No Christmas at Home” Then the Power of Focus Arrived
Here’s the story of how I was transformed by an experience after the third knee surgery and the lesson it offers all of us for using the power of focus in our resilience.
Transforming Pain into Resilience: Rick’s Journey of Growth
Rick is the guest on the #1 ranked podcast for small business marketing. “Imagine facing a life-altering injury and turning that pain into a powerful tool for growth. Our guest, Rick, did just that after a football injury left him grappling with chronic pain.” – Steve Ramona.
How To Be In The Moment When Stressed Out
It’s not easy to slow down. Yet, working through this question from the PLAN TO BE YOUR BEST method makes it possible; even more, makes it more effective for your resilience.
How To Overcome Worry
The story of how Tom moved his mountain of worries by being bold.
How to Navigate the Stress of Pain Part 2
Hurry: that sense of urgency and rushing is the next stressor to take out of the equation. Doing so requires intentionality and practice.
How to Navigate the Stress of Pain Part 1
Rick describes a positive and encouraging exercise you can apply now to one of most common sources of stress (under any circumstance).
Two Main Benefits When You PLAN TO BE YOUR BEST
While there are more than 20 benefits, this short story of what someone said when we first talked highlights two primary benefits when you PLAN TO BE YOUR BEST. This is the essence of my purpose.
Anatomy of Resilience June 19 and 26
Please join me as I lead us through a open conversation with insights from the PLAN TO BE YOUR BEST method, including the three steps of resilience.
Encouragement and Motivation
What do you think of when you hear the quote by Johann Wolfgang von Goethe, “Instruction does much, but encouragement everything.”
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© 2025 RICK CRAM. ALL RIGHTS RESERVED
Get In Touch with Rick
Leave a confidential message for Rick:
617-500-0006
International Service from
Boston, MA USA
© 2025 RICK CRAM. ALL RIGHTS RESERVED