Blog

Refill your sails.

How To Be In The Moment When Stressed Out

It’s not easy to slow down. Yet, working through this question from the PLAN TO BE YOUR BEST method makes it possible; even more, makes it more effective for your resilience.

How To Overcome Worry

The story of how Tom moved his mountain of worries by being bold.

How to Navigate the Stress of Pain Part 2

Hurry: that sense of urgency and rushing is the next stressor to take out of the equation. Doing so requires intentionality and practice.

How to Navigate the Stress of Pain Part 1

Rick describes a positive and encouraging exercise you can apply now to one of most common sources of stress (under any circumstance).

Two Main Benefits When You PLAN TO BE YOUR BEST

While there are more than 20 benefits, this short story of what someone said when we first talked highlights two primary benefits when you PLAN TO BE YOUR BEST. This is the essence of my purpose.

Anatomy of Resilience June 19 and 26

Please join me as I lead us through a open conversation with insights from the PLAN TO BE YOUR BEST method, including the three steps of resilience.

Encouragement and Motivation

What do you think of when you hear the quote by Johann Wolfgang von Goethe, “Instruction does much, but encouragement everything.”

Steve Goodner of EQFIT Tells Rick’s Story

In this latest podcast, Steve shares Rick’s story to illustrate intrinsic motivation, then provides valuable insights into how to spark your own, fresh motivation.