Your best is greater than the pain.

“You are one of your greatest sources of hope.”

PLAN TO BE YOUR BEST …As You Navigate Pain is a holistic approach to resilience. Unlike many pain management strategies that focus solely on physical or psychological aspects, this method integrates multiple domains of resilience—such as preparedness, acceptance, boldness, and encouragement—into a comprehensive plan.

This holistic approach addresses the complex and interconnected challenges that we face when dealing with…

Chronic pain
Grieving
Anxiety and stress
Burnout
Loneliness
Change exhaustion (in life or work)
Depression
Divorce or relationship challenges
Life transitions, including job loss

What is PLAN TO BE YOUR BEST?

A new journey in which you perpetually grow your resilience
A method that grows with you
A uniquely personal, whole person approach to bringing out your best… because your best is greater than the pain
Especially when so much seems out of control, it reveals to you more and more things that you can control
It facilitates how you experience the pain, the mental and emotional distress in healthy ways
When the timing is right for you, it helps you become uniquely qualified to be wonderfully encouraging to others, making a more of a positive difference in the world

How Does the PLAN TO BE YOUR BEST Method Work?

The Eight Domains of Resilience continually puts more and more building blocks in place that transforms your journey with pain into one of resilience.

It’s the foundation that equips you to use The Three Steps of Resilience in the moment…especially when you need it most.

The Three Steps of Resilience by Rick Cram, PLAN TO BE YOUR BEST ...As You Navigate Pain.

When we learn through our pain journey how to truly encourage ourselves and others, we will be uniquely qualified to make more of a difference in the world.

Rick Cram
Excerpt from

PLAN TO BE YOUR BEST
…As You Navigate Pain

I’ll guide and walk with you through a highly personalized and flexible approach.

Virtual Services

Get to know you conversation (complimentary)

One-on-one counseling and coaching

At your own pace
10-week program

Small groups

New groups coming soon

Resources

Assessments
MY BEST Gateway
Planning guides, workbooks
Exclusive videos and tips

Resilience grows through conversation. Let’s talk.

I’ll share with you details about the PLAN TO BE YOUR BEST approach, strategies you can immediately start to apply, flexible arrangements, and I’ll answer all of your questions.